Description: I was so impressed by Mr. Heise's approach, understanding, and excellent and ethical presentation that I offered to add a few introductory words written from the point of view of a physician specializing in psychiatry. As you read into the book, you will realize that the author is teaching you to use some of the techniques of hypnosis and self- hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless.